The best diet?

There have been lots of opinions on the best diet through the years. Some are based on research, some not, but most work for some people. I get asked for my opinion on different diets all the time. I must admit that my opinion has changed through the years so here are my current thoughts. […]

Proper order of weight lifting exercises

Clients often ask why we do exercises in a certain order. There is a method to all. So let’s discuss the reasoning. Compound exercises and large muscle groups first. This is because compound movements involve muscles of different sizes. Therefore, if we tire out the smaller muscles with isolated exercises first, then the larger muscles […]

Welcome and Why

Hello and welcome! I’m glad you found me. I am starting this blog because I’m tired of all of the misinformation, hype, and dangerous advice out there about diet, exercise, and health in general. As an Exercise Physiologist with 20 years of experience, I want to bring you the latest, accurate information on health, diet, […]