Welcome and Why

Hello and welcome!

I’m glad you found me! I am starting this blog because I’m tired of all of the misinformation, hype, and dangerous advice out there about diet, exercise, and health in general.

As an Exercise Physiologist with 20 years of experience, I want to bring you the latest, accurate information on health, diet, and exercise.

Please accept my beginning walking course as my way of saying thank you for being one of my first readers. You can find it here: https://marvelous-artisan-2802.ck.page/b71593ecb7